Tuesday - 12May2020

Joe, from Needham!

ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" For Time

42-30-18 wall ball

21-15-9 bench press*

*sub floor press as needed


For Quality

50 hollow rocks

50 windshield wipers

50 hollow rocks

"Bahston Sam" 50 sit-ups 

2 minute plank

50 sit-ups 

2 minute handstand hold 

50 sit-ups 

2 minute squat hold 

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