Tuesday - 12April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

7 sets for load:

1 front squat


Bootcamp Workout

Every 2:00 x 5 rounds

20 kb sumo deadlift high pulls

plate push, down & back (40m)

max wall-ball shots in remaining time

rest 2-minutes between rounds


AFTER BASH

3-minute hollow hold on GHD

*every break, 25 AbMat sit-ups

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here