Tuesday - 10Oct2020

The Boston crew isn't scared of burpees

We are running Socially Distant Indoor/Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am

Zoom Class:

COMING BACK SOON...once the weather gets cold!

Teen Classes

Weekday and Weekend classes offered in Needham

Click here for details!

*Please see Facebook and Triib for more details.*

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

Ginger NInja Extra Session

Deadlift 2-2-2-2-2-2

KB Stiff Leg Deadlift 15-15-15-15

Glute Bridge 20-20-20

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