Tuesday - 10Dec2019

“SPHINX”


FOR TIME:

4 ROUNDS:

FROM 0:00 - 3:00, ROW 600/500M

FROM 3:00 - 5:00, ROW 400/300M

FROM 5:00 - 6:00, ROW 250/200M

- REST 1:00 BEFORE STARTING NEXT ROUND.

62 views0 comments

Recent Posts

See All

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla

Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July