Tuesday - 08Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

35 double-unders

200-m run


Bootcamp Workout

AMRAP 25:00

20 KB swings

20 KB goblet squats

25 box jumps

Max KB box step ups in remaining time


*Start a new round every 5:00

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