Tuesday - 05April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

For load:

Split jerk

5-5-3-3-3-1-1-1-1


Bootcamp Workout

Every minute on the minute for 10 minutes:

ODD: max jump rope, 45-seconds

EVEN: dumbbell push press, 15-20 reps


Rest 5 minutes, then complete for time:

40-30-20-10

AbMat sit-up

10-20-30-40

Row (calories)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here