Tuesday - 02Feb2021


Our Needham crew is so strong they can lift without even touching the barbell....

WINTER WEATHER UPDATE:

We will have an adjusted schedule (2/2) due to the weather.

Tune in at 6:30am on Zoom for some fitness fun

with coach James Hobart or at Noon with coach Sam Horenstein!

Zoom ID: 663 628 4661

password: onenation

All are welcome! Onsite we will be offering a modified schedule. Please check Triib for the latest regarding class times and open gym!

Thank you for understanding and continued support! Drive safe out there & stay warm!


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

For Time

100/80 calorie bike

75 DB thrusters, 35/25#

50 burpee to 6”

25 DB devils press, 35/25#

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