Tuesday - 01Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

For time:

400-m run

Rest 1:00

800-m run

Rest 2:00

1,200-m run

Rest 3:00

1,600-m run


Bootcamp Workout

Every 3:00 x 3 rounds:

30-calorie row

max burpees box jump overs


rest 3-minutes then:


Every 3:00 x 3 rounds:

30-calorie row

max burpees pull-ups


AFTER BASH

3 rounds of:

20 BARBELL CURLS (EMPTY)

12 DB SEESAW FLOOR PRESS

12 DB BENT-OVER ROWS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here