Thursday - 9July2020


Rainbows over ONE Nation!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 5 rounds

30 burpee box jumps

15 deadlifts


Accessory:

EMOM 12:00

1. 20 shoulder taps in handstand

2. 20 seated leg lifts over object

3. 20 v ups

"Bahston Sam"

AMRAP 12:

200ft Sprint

100ft Broad Jump 

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