Thursday - 9Apr2020

Gabe, from Needham!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

3 rounds

1 mile run

5:00 REST



5:00 overhead hold with object

"Bahston Sam"

30 Hand Release push-ups 

60  Burpees 

90 Push-ups

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