Thursday - 7May2020


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

2 rounds:

25 calorie erg

25 thrusters


Accessory:

4 sets

10 tempo step ups each leg (:03 up/:05 down)

30 russian twists

"Bahston Sam"

8 Minute clock:

5 snatches 

5 burpees 

10 snatches 

5 burpees 

15 snatches 

5 burpees 

...

Continue adding 5 snatches each round until 8 minutes is up.

0 views

HEALTHCARE REIMBURSEMENT

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

BOSTON      NEEDHAM     WALTHAM