Thursday - 4June2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm

Needham BootCamp: 8:30am

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends-12:00pm

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 6 rounds

500m row at 2k pace

1:00 rest



50 reps of pistol practice

"Bahston Sam"

Run 2.5 miles

*every 3 minutes, including the start, perform 15 push-ups and 15 air Squats 

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