Thursday - 31Mar2022

WEEKLY ANNOUNCEMENTS


Boston:


Needham:


WORKOUT OF THE DAY


CrossFit Workout

For load:

Back squats

5-5-3-3-3-1-1-1-1-1


Bootcamp Workout

21min. EMOTM:

Minute 1: Row 20/15 Calories

Minute 2: dumbbell snatch, 20 reps

Minute 3: ghd sit-up, 20 reps


Each effort should be no more than :40

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here