Thursday - 31Dec2020


Throwback to warmer days and hanging out with these three good looking humans


We are running Socially Distant Outdoor Classes at the following times:


Boston CrossFit:

BOSTON IS CLOSED FOR THE DAY


We are running Socially Distant Indoor Classes at the following times:


UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER


Needham CrossFit

8:30/9:30AM CLASS WITH KEVIN

Zoom Live broadcast of the 8:30am class!


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

5 sets

10 strict dips

5 strict chest to bar

*add load if you’re able


5 sets

5 heavy strict press

10 challenging ring rows

199 views0 comments

Recent Posts

See All

HEALTHCARE REIMBURSEMENT

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

BOSTON      NEEDHAM     WALTHAM