Thursday - 2July2020


Melissa!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" AMRAP 20:00

45 wall balls

30 sit ups

15 handstand push ups


Accessory:

Accumulate 5:00 of hollow hold

Every break - 20 v ups

"Bahston Sam" 5 Rounds, every 3 minutes: 


200m Run

12 Burpees 

Max Jumping Lunges

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