ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 2 rounds
50 KB swings
30 push ups
20 shoulder taps*
:20 L sit
*done in a handstand if you can
"Bahston Sam" For Time:
*start each minute, including the starting minute, with 30 flutter kicks(15 per leg)
*Has to be read out loud with a Boston accent*