Thursday - 29Oct2020


Who would ever miss Tabata Thursday when coach Kev is running the show?


We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Boston Open Gym:

M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm

Sat & Sun: 8am-11am


Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 8:30am

Sat & Sun: 8am, 9am

Needham Open Gym:

M-F 5:30am-9:30am, 4:30pm-6:30pm

Sat & Sun: 8am-10am


*Please see Facebook and Triib for more details.*


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*



Ginger Ninja Extra Session

4 sets

3 heavy front squats

10 rear foot elevated squat each side

12 sandbag squats



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