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Thursday - 28Nov2019

"Zachary Tellier"


For Time 10 Burpees


10 Burpees

25 Push-Ups


10 Burpees 25 Push-Ups 50 Lunges


10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups


10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here