Thursday - 27Jan2022

WEEKLY ANNOUNCEMENTS


Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

10 sets for load:

2 back squats


Bootcamp Workout

Every 7 minutes for 3 sets of:

Row 1000/800-meters

30-second left-side plank

30-second reverse plank (face up)

30-second right-side plank

30-second plank


AFTER BASH

Accumulate 100 ring rows

*every minute on the minute, perform 10 dumbbell sidebends each side

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