Thursday - 27Feb2020


The triumphant return of: NEEDHAM BEER NIGHT, FEB 27 - Thursday at 6:30pm

“REEBOK CROSSFIT ONE”


ON A 30:00 CLOCK:

0:00-10:00:

12-9-6

BURPEE BOX JUMP OVER (24/20”)

MUSCLE-UP


FROM 10:00-20:00:

24-18-12

BURPEE

CHEST-TO-BAR PULL-UP


FROM 20:00-30:00:

42-36-24

PUSH-UP

RING ROW


The triumphant return of: NEEDHAM BEER NIGHT, FEB 27 - Thursday at 6:30pm

After a long hiatus, I am pleased to restart the Thursday night post-class tradition of rehydrating and sampling some craft brews. Bring something unique to share. You will by judged by your contribution - three strikes and you might be banned from beer night.

 

ROWATHON // Saturday, February 29 - Needham Limited Schedule: Event starts at 9am. Open gym in all three locations, 7:30am - 8:30am sharp. All formal classes cancelled for the day! $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering. For more information and to register, please see the pinned post on Facebook!

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo


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