Thursday - 25June2020


Throwback Thursday: Friday Night Lights in Needham!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am **Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 5 rounds

15 wall balls

10 DB push jerk right

10 DB push jerk left


Accessory:

Accumulate 5:00 in the bottom of an overhead squat

"Bahston Sam" 10 minute clock: 

Accumulate as much time in a side plank as possible.

*any time you break or switch sides do 30 Russian twists before continuing*

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