Thursday - 23Apr2020


Christine!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

EMOM 20:00

1. 15 cal row

2. 15 burpees


Accessory:

Accumulate

3:00 in the bottom of an overhead squat

"Bahston Sam"

AMRAP 10:

1 minute Handstand hold 

30 Air squats

220 views1 comment

HEALTHCARE REIMBURSEMENT

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

BOSTON      NEEDHAM     WALTHAM