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Thursday - 21Nov2019

“THE BOX CAR”


FOR TIME:

30-20-10

DOUBLE KB SWING (50/35#)

WALL BALL (30/20#)

RING ROW*

*FEET ON 20” BOX

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here