Kevin McCarthyThursday - 21Nov2019
“THE BOX CAR”
FOR TIME:
30-20-10
DOUBLE KB SWING (50/35#)
WALL BALL (30/20#)
RING ROW*
*FEET ON 20” BOX
Search
Recent Posts
See AllBoth Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
190
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
330
Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July
430