ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" For Time
Box jump over
10 per leg tempo step up (:03 up/:05 down)
10 each side DB row or 20 backpack rows
50 Hollow Rocks
100 Jumping Lunges
75 Air Squats
50 Pistols or Deck Squats