Thursday - 21Jan2021


Suffering is always more fun with friends


We are running Socially Distant Outdoor Classes at the following times:


Boston CrossFit:

M-F: 6:30am, 12pm, 5:30pm

Sat & Sun: 9am


We are running Socially Distant Indoor Classes at the following times:


UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER


Needham CrossFit

M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Needham BootCamp

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am

Needham Bikes & BootCamp with Cyclebar

Thursday 9:30am, Sunday 10:00am


Zoom Live Class Broadcast

M-F 6:30am, 12PM, 5:30pm

Sat & Sun: 8am

Zoom login credentials are provided in TRIIB for members. Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!



*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

4 rounds (REST 1:1)

5-10 unbroken bar muscle ups

60’ handstand walk


4 rounds (REST 1:1)

10-15 unbroken chest to bar/pull ups

30’ handstand walk


4 rounds (REST 1:1)

10 challenging ring rows

:45 handstand hold

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