Thursday - 21April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

4 rounds for time:

30 single-leg squats

15 sumo deadlift high pulls (75/115 lb)


Boot Camp

PARTNER FUN RUN

5K With a partner, for time:

Run 3-miles, switching every 400-meters.


Non-running athlete performs 30 walking lunges then holds wall sit until partner returns from run.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here