Thursday - 17Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Join us Friday (2/18) at 630pm for an Open Prep Class with Coach Kevin!


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 10:

8 pull-ups

6 sit-ups

4 burpee box step-overs (16/20 in)


Bootcamp Workout

AMRAP 10:00

Row for Calories

Every minute on the minute, starting at go, perform 7 plank pike-ups or knee-tucks on the rower seat.


Rest 2 minutes


For Time:

100 single-arm dumbbell thrusters, switching hands as needed.

Every minute on the minute, 10 abmat sit-ups until completion.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here