Thursday- 16June2022

WEEKLY ANNOUNCEMENTS


Boston:

-We are hosting a CF-L1 Seminar on June 18/19

Class will be at 8am on both Saturday the 18th and Sunday the 19th

-We are hosting a CF-L2 Seminar on July 9/10


Needham:

-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!


WORKOUT OF THE DAY


CrossFit Workout

For time:

400-m run

12 box jumps (24/30 in)

400-m run

24 box jumps (20/24 in)

400-m run

36 burpees

400-m run

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