Thursday - 16Apr2020


ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" For Time


Box jump over

DB clean and jerk*

*double or single DB


For Quality

Accumulate 60 alternating pistols

"Bahston Sam" 2 Rounds:

Tabata Wall sits 

Tabata Hollow Rock hold

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