ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" For Time
Box jump over
DB clean and jerk*
*double or single DB
Accumulate 60 alternating pistols
"Bahston Sam" 2 Rounds:
Tabata Wall sits
Tabata Hollow Rock hold