Thursday - 14May2020

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

6 rounds

200m run

20 box jump overs


For Time

20 man makers*

*man maker = push up, row right, push up, row left, squat clean thruster

"Bahston Sam"

For Time:

100 1-arm DB Thrusters 

*1 minute plank every time you break or switch hands*

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