- We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9th and 10th
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
30 chest-to-bar pull-ups
On an 8:00 clock:
Every 2:00 x 4 sets
4 weighted pull-ups