Thursday - 11June2020


Ronnie!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays- 12:00pm 5:30pmSaturday- 12:00pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

4 rounds

800m run

2:00 REST


Accessory:

3 sets

15 DB floor press

15 DB upright row

15 single DB front raise

"Bahston Sam"

5 sets:

5 DB Thrusters

10 DB Push Press

15 DB Push Jerks

30 Sit-ups 


Rest as needed between sets to get all 30 DB reps unbroken 

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