Thursday - 05Nov2020

Throwback Thursday to a fun "Suffer" in Waltham

We are running Socially Distant Indoor Classes at the following times:

Boston CrossFit:

M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am

Zoom Class:

M-F: 7:30am

*Please see Facebook and Triib for more details.*

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

Ginger Ninja Extra Work

Advanced/Intermediate Athletes:

EMOM 16:00

Odd: 5-7 muscle ups

Even: 15 unbroken toes to bar

Beginner Athletes:

EMOM 16:00

Odd: 5-10 pull up/ring row

Even: 10-15 unbroken hanging knee/leg raise

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