Thursday - 05May2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

5 sets for load:

5 push presses


Boot Camp

As many rounds as possible in 30 minutes of:

30 calorie bike

30 wall-ball shots

15 devils press

75 views0 comments

Recent Posts

See All

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo

WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo