Thursday - 03Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

For time:

60 sit-ups

50 toes-to-bars

40 GHD sit-ups

30 pull-ups

20 strict pull-ups

10 bar muscle-ups


Bootcamp Workout

3 rounds for max reps of:

1 minute of med-ball sit-ups

1 minute of double-unders

1 minute of wall-ball shots

1 minute of push-ups

1 minute of med-ball cleans

Rest 1 minute


AFTER BASH ACCUMULATE:

50 BANDED PULL-APARTS

50 BANDED CURLS

50 BANDED TRICEP PUSH DOWN

50 BANDED FACE PULLS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here