ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" For Time
10-20-30-40-50 alt DB snatch
15 cal erg after each round
50 reps each leg of pistol practice
"Bahston Sam" Accumulate as much time in a plank as possible
*10 burpees every break*