Sunday - 27Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time

500m row

20 DB front rack lunges, 35/50#

5 deadlifts, 225/315#


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