Sunday- 26June2022

Both Locations:

-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!


Boston:

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time TBD, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

For time:

30-20-10:

Power cleans (65/95 lb)

Lateral hops over the barbell

Alternating barbell lunges

Lateral hops over the barbell

60 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here