Sunday - 26Jan2020


Work hard, have fun! Pictured: Will Homsy

“CUMULONIMBUS”

4 ROUNDS:

4 SHUTTLE RUNS

12 WALKING LUNGES (45/35#)

16 SINGLE ARM DB DEADLIFT

20 JUMP-TO-TARGET (6” ABOVE REACH)

*1 SHUTTLE RUN: 100’. 50’ DOWN & 50’

BACK.


BREWERY BOOT CAMP // Trillium Brewing Co., Canton Saturday, February 8, 2020 at 10 AM – 11 AM, Taps open at 11 and your first beer is included in price of registration! Event is open to the public, caps at 30 athletes, and will sell out.

Register here: https://facebook.com/events/s/brewery-boot-camp-trillium/580636785833272/?ti=icl

----- ----- ----- -----

ROWATHON // Saturday, February 29 9:00 AM in Needham

Hey ONE Nation, if you are running the Boston Marathon for a charity, we want to help raise money for your cause! Let your coach know ASAP! For the rest of you, support our community's runners by registering a team to ROW A MARATHON. 42195 METERS. A $25 registration per person nets you a t-shirt and a donation to your fellow runners! More details coming soon!

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo

0 views

HEALTHCARE REIMBURSEMENT

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

BOSTON      NEEDHAM     WALTHAM