Sunday - 23Feb2020


Beast mode on! Omer from Boston

“LIVING ON A PRAYER”

FOR TIME:

60/45 CALORIE ROW, BIKE, OR SKI

120’ SINGLE ARM DB OVERHEAD CARRY (50/35#)

30 KNEES-TO-ELBOWS

30 SINGLE ARM DB DEADLIFT - LEFT

30 SIT-UPS

45/33 ROW, BIKE, OR SKI

30 SIT-UPS

30 SINGLE ARM DB DEADLIFT - RIGHT

30 KNEES-TO-ELBOWS

120’ SINGLE ARM DB OVERHEAD CARRY

30/21 ROW, BIKE, OR SKI


ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo

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