- We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9/10
-Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring food and drinks!!
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
-Murph will be held at 8:30am on May 31st followed by donuts and coffee!!
One Nation Members:
-We will have a photographer/videographer in both facilities this week (May 16-21)! Please wear your One Nation shirts and come prepared to show off for the camera! We may have you set up a certain way in class or ask you to pose for a picture! Get excited!
WORKOUT OF THE DAY
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
7 snatch-grip deadlifts
7 snatch pulls
7 muscle snatches
7 overhead squats
7 hang power snatches
7 power snatches
– Use a PVC on the first set and an empty barbell on the second set.