Sunday - 21June2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" AMRAP 9:00

3 DB deadlift

3 DB rows

6 DB deadlift

6 DB rows

*continue pattern until time expires


Accessory:

AMRAP 7:00

20 plank up downs

20 alternating v up

20 supermans

"Bahston Sam" AMRAP 5:

Burpees

*start each minute with 5 push-ups

AMRAP 5:

Air Squats

*start each minute with 10 lunges

AMRAP 5:

Sit-ups

*start each minute with 20 flutter kicks 

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