
Sunday - 20Mar2022
WEEKLY ANNOUNCEMENTS
Boston:
-
Needham:
-
WORKOUT OF THE DAY
CrossFit Workout
10 rounds w/partner
9 back squat, 135/185#
90 double unders
9 burpees
- partners alternate full rounds
WEEKLY ANNOUNCEMENTS
Boston:
-
Needham:
-
WORKOUT OF THE DAY
CrossFit Workout
10 rounds w/partner
9 back squat, 135/185#
90 double unders
9 burpees
- partners alternate full rounds
WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo
WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo
WEEKLY ANNOUNCEMENTS Boston: - We are hosting a CF-L1 Seminar on June 18/19 -We are hosting a CF-L2 Seminar on July 9/10 -Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring fo