Sunday - 20Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

-


Needham:

-


WORKOUT OF THE DAY


CrossFit Workout

10 rounds w/partner

9 back squat, 135/185#

90 double unders

9 burpees


- partners alternate full rounds

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here