
Sunday - 1Dec2019
“THE CHIN STRAP”
PARTNER WOD:
AMRAP 16:
10 BURPEES OVER MEDICINE BALL
15 WALL BALLS (30/20#)
*ALTERNATE WORK EVERY MINUTE WITH YOUR
PARTNER. ALWAYS START A NEW ROUND WHEN
SWITCHING.
“THE CHIN STRAP”
PARTNER WOD:
AMRAP 16:
10 BURPEES OVER MEDICINE BALL
15 WALL BALLS (30/20#)
*ALTERNATE WORK EVERY MINUTE WITH YOUR
PARTNER. ALWAYS START A NEW ROUND WHEN
SWITCHING.
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi