Sunday- 19June2022

WEEKLY ANNOUNCEMENTS


Boston:

-We are hosting a CF-L1 Seminar on June 18/19

Class will be at 8am on both Saturday the 18th and Sunday the 19th

-We are hosting a CF-L2 Seminar on July 9/10


Needham:

-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!


WORKOUT OF THE DAY


CrossFit Workout

3 rounds for time:

200-m DB farmers carry (25/35 lb)

15 knees-to-elbows

10 DB overhead walking lunges

33 views0 comments

Recent Posts

See All

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi