Sunday - 19Jan2020

“MAMMATUS CLOUDS”


4 ROUNDS:

20 IN-PLACE DB LUNGES (50/35#)

20 DEFICIT PUSH-UPS*

:40 L-SIT HOLD*


*BOTH PUSH-UPS AND L-SIT HOLDS, PUT

HANDS ON DB’S*

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here