Kevin McCarthyJan 19, 20201 min readSunday - 19Jan2020“MAMMATUS CLOUDS”4 ROUNDS:20 IN-PLACE DB LUNGES (50/35#)20 DEFICIT PUSH-UPS*:40 L-SIT HOLD**BOTH PUSH-UPS AND L-SIT HOLDS, PUTHANDS ON DB’S*43 views0 comments
“MAMMATUS CLOUDS”4 ROUNDS:20 IN-PLACE DB LUNGES (50/35#)20 DEFICIT PUSH-UPS*:40 L-SIT HOLD**BOTH PUSH-UPS AND L-SIT HOLDS, PUTHANDS ON DB’S*
