Kevin McCarthySunday - 19Jan2020
“MAMMATUS CLOUDS”
4 ROUNDS:
20 IN-PLACE DB LUNGES (50/35#)
20 DEFICIT PUSH-UPS*
:40 L-SIT HOLD*
*BOTH PUSH-UPS AND L-SIT HOLDS, PUT
HANDS ON DB’S*
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
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