
Sunday - 19Jan2020
“MAMMATUS CLOUDS”
4 ROUNDS:
20 IN-PLACE DB LUNGES (50/35#)
20 DEFICIT PUSH-UPS*
:40 L-SIT HOLD*
*BOTH PUSH-UPS AND L-SIT HOLDS, PUT
HANDS ON DB’S*
“MAMMATUS CLOUDS”
4 ROUNDS:
20 IN-PLACE DB LUNGES (50/35#)
20 DEFICIT PUSH-UPS*
:40 L-SIT HOLD*
*BOTH PUSH-UPS AND L-SIT HOLDS, PUT
HANDS ON DB’S*
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July