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  • Kevin
    • Dec 15, 2019
    • 1 min read

Sunday - 15Dec2019

“DRAGON”


FOR TIME:

50 KB SUMO DEADLIFT HIGH PULL

(70/50#)

50 PISTOLS

40 KB SWINGS

40 KB WEIGHTED STEP-UPS (24/20”)

30 BURPEES OVER KB

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