Kevin McCarthySunday - 15Dec2019
“DRAGON”
FOR TIME:
50 KB SUMO DEADLIFT HIGH PULL
(70/50#)
50 PISTOLS
40 KB SWINGS
40 KB WEIGHTED STEP-UPS (24/20”)
30 BURPEES OVER KB
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See AllBoth Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
210
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
340
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
590