Sunday - 14June2020


Caption contest, go!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule:Weekdays-5:30pm Saturday-9:00am


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

3 rounds

400m run

15 hang squat snatch

15 push press


Accessory:

For Quality

100 hollow rocks

75 sit ups

50 v ups

25 windshield wipers

 

"Bahston Sam" For Time:

50 alt. DB Snatch

50 alt. DB Clean and Jerk

25 double DB Snatch

25 double DB Clean and Jerk

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here