Sunday - 13Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

On a 15:00 clock for distance:

600-m run

50 DB snatches (35/50 lb)

400-m single-DB farmers carry (35/50 lb)

30 V-ups

Then …

Run in remaining time.

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