Sunday- 12June22

WEEKLY ANNOUNCEMENTS


Boston:

-Vie-Vest is coming to the gym!! Saturday, June 11th, we will be hosting a suffer-style workout to promote the workout vest at 10:15am! Come join in on the fun!

-We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9/10


Needham:

-We are hosting the Boston Health and Performance Summit on Saturday, June 11th and Sunday, June 12th. Therefore, we will only be one class at 8am on both of those days!

-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

15 deadlifts (155/225 lb)

:30 hanging L-sit hold

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